veg dish 2

Tue Jun 09, 2009 4:42 am

GOBI MATAR

(CAULIFLOWER AND PEAS)

(serves 2-4)

1

small

cauliflower

1 cup

frozen peas

2

tomatoes

2

tsp whole cumin

2 tsp

cumin powder

1 tsp

coriander powder

2

dried red chilies

salt

to taste

¼ tsp

turmeric

½ tsp garam masala

2 tsp chopped cilantro

4 tbsp

olive oil

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Heat the olive oil in a thick bottomed pan.
Add cumin seeds and fry for 2-3 minutes. Add chili powder, coriander

powder, cumin powder and red chilies.
Cut cauliflower into small florets

and add to the spice mixture.
Fry

for 10 minutes.
Add

green peas and chopped tomatoes. Cover the pan and let

simmer for 10-15 minutes.
Transfer the vegetables to serving plates, garnish with

fresh cilantro and

serve immediately.

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SAUTÉED OKRA

(serves 2-4)

1 lb/450 g okra

1 onion

1 tsp chopped

ginger

1 tsp cumin

¼ tsp

turmeric

½ tsp coriander powder

½

tsp salt

3 green chilies, finely

chopped

2 curry leaves

3 tbsp vegetable

oil

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Rinse

the okra and drain thoroughly. Chop and discard the

ends. Dry it carefully.
Cut the okra into small pieces.
Heat the oil in a

large, heavy-bottom pan. Add the chopped onion,

ginger and

chilies, curry leaves, cumin, coriander and salt, and

mix together. Stir-fry for 5-7 minutes.
Finally add the okra,

mixing with a slotted spoon. Stir-fry the okra over medium heat for 10-13 minutes.
Then transfer to

serving plates.

Serve hot.

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veg dish 2 Brussels_sprouts_mustard_small

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BRUSSELS SPROUTS WITH

MUSTARD SEEDS

(serves 2-4)

1 lb/450 g brussels

sprouts

2 tsp mustard seeds

2 dry red chilies

½ tsp coriander powder

½ tsp cumin

powder

black pepper to taste

salt to taste

¼ cup

water

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Heat the vegetable oil in a thick bottomed pan.
Add mustard seeds and fry for 2-3 minutes.
Add red chilies, coriander

powder, cumin powder.
Add the brussels

sprouts.
Cover

the pan and let simmer for 15 or until minutes. fry

for 10 - 15 minutes or until golden brown.
Add

salt to taste.
Serve

hot with roti.

</td></tr></table>okra means :::- bindi (ladies fingure)

Heat the olive oil in a thick bottomed pan.
Add cumin seeds and fry for 2-3 minutes. Add chili powder, coriander

powder, cumin powder and red chilies.
Cut cauliflower into small florets

and add to the spice mixture.
Fry

for 10 minutes.
Add

green peas and chopped tomatoes. Cover the pan and let

simmer for 10-15 minutes.
Transfer the vegetables to serving plates, garnish with

fresh cilantro and

serve immediately.

Tue Jun 09, 2009 4:51 am

north indian dishes thanks

Thu Jun 11, 2009 6:29 pm

thank u

Fri Jun 12, 2009 3:20 am

thanks vijetta .. :hug:

Fri Jun 12, 2009 4:07 am

kollalo recipe...thanks vijayetta

veg dish 2

veg dish 2

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