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    veg dish

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    vijayettan
    Registered Member
    Registered Member

    Posts : 92
    Join date : 2009-01-07

    veg dish

    Post by vijayettan on Tue Jun 09, 2009 4:40 am

    SAAG PANEER (serves 2-4) 1 kg/2 lbs spinach1 tsp cumin powder 2 tbsp chickpea flour 4 cloves of garlic finely chopped 1 onion chopped salt to taste¼ tsp chili powder½ lbs or ¼ kg paneer2 tbsp heavy cream¼ cup oil 3 tbsp ginger julienned2-3 tbsp fresh coriander















    • Chop

      spinach and set aside.





    • Heat oil, add cumin while

      heating. When oil starts to crackle, add garlic and onion, sauté until light

      brown, then add chickpea flour and mix well to avoid

      lumps.





    • Cook until oil emerges, then add spinach,

      and sauté until pan is dry.





    • Add salt, chili powder and paneer, finish with cream and serve garnished with julienned ginger and fresh coriander.







    FRIED CAULIFLOWER


    (serves
    2)








    1 small cauliflower




    ½ tsp
    onion seeds



    2 tsp
    mustard seeds




    1 tsp
    red chili (cut into 4-6 pieces)




    ½ tsp
    fenugreek seeds



    4 dried chilies


    1 tbsp
    oil




    salt to taste


















    • Heat the oil in a thick bottomed pan and then add
      mustard seeds.





    • Sizzle for a few seconds until the seeds have popped.





    • Add
      the red chili, onion seeds, fenugreek seeds, stirring to
      mix.





    • Reduce
      the heat and gradually add the cauliflower and salt.





    • Stir-fry for 10-15 minutes or until golden brown,
      coating the cauliflower in the spice mixture.





    • Serve
      hot.
















    GOBI ALOO (POTATO AND CAULIFLOWER

    CURRY)

    (serves 3-4)










    1

    cauliflower,






    2

    potatoes






    2

    onions sliced






    1

    tsp whole cumin






    1 tsp

    coriander powder






    4

    dried red chilies






    2

    tbsp garlic-ginger paste






    ½






    tsp

    chili powder






    salt

    to taste






    1 tsp

    turmeric






    2

    fresh green chilies (opt)





    2 tbsp chopped cilantro







    ¼ cup

    olive oil





    1 cup of water


















    • Heat the oil in a large pan. Add the cumin, dried red

      chilies, stirring to mix.





    • Add

      the onions and stir occasionally, until golden brown.





    • Add

      the garlic-ginger paste, chili powder, salt, turmeric

      and finely chopped green chilies (optional).

      Stir-fry for 2 minutes.





    • Add

      the chopped potatoes and


      cut small florets

      cauliflower to the mixture, stirring to coat the

      vegetables in the spice mixture.





    • Reduce the heat, add water. Cover the pan and let simmer

      for 10-15 minutes.





    • Transfer the vegetables to warmed serving plates and

      serve immediately.

    avatar
    raajii
    Admin
    Admin

    Posts : 154
    Join date : 2009-06-07

    Re: veg dish

    Post by raajii on Tue Jun 09, 2009 4:46 am

    thanksss
    avatar
    freddy-fra
    Admin
    Admin

    Posts : 132
    Join date : 2009-01-07

    Re: veg dish

    Post by freddy-fra on Thu Jun 11, 2009 6:24 pm

    thank u BigB


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