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vijayettan
Registered Member
Registered Member
Posts : 92
Join date : 2009-01-07

veg dish Empty veg dish

on Tue Jun 09, 2009 4:40 am
SAAG PANEER (serves 2-4) 1 kg/2 lbs spinach1 tsp cumin powder 2 tbsp chickpea flour 4 cloves of garlic finely chopped 1 onion chopped salt to taste¼ tsp chili powder½ lbs or ¼ kg paneer2 tbsp heavy cream¼ cup oil 3 tbsp ginger julienned2-3 tbsp fresh coriander








veg dish Saag_paneer_small







  • Chop

    spinach and set aside.





  • Heat oil, add cumin while

    heating. When oil starts to crackle, add garlic and onion, sauté until light

    brown, then add chickpea flour and mix well to avoid

    lumps.





  • Cook until oil emerges, then add spinach,

    and sauté until pan is dry.





  • Add salt, chili powder and paneer, finish with cream and serve garnished with julienned ginger and fresh coriander.





veg dish Cauliflower_small


FRIED CAULIFLOWER


(serves
2)








1 small cauliflower




½ tsp
onion seeds



2 tsp
mustard seeds




1 tsp
red chili (cut into 4-6 pieces)




½ tsp
fenugreek seeds



4 dried chilies


1 tbsp
oil




salt to taste


















  • Heat the oil in a thick bottomed pan and then add
    mustard seeds.





  • Sizzle for a few seconds until the seeds have popped.





  • Add
    the red chili, onion seeds, fenugreek seeds, stirring to
    mix.





  • Reduce
    the heat and gradually add the cauliflower and salt.





  • Stir-fry for 10-15 minutes or until golden brown,
    coating the cauliflower in the spice mixture.





  • Serve
    hot.










veg dish Cauliflower_curry_small






GOBI ALOO (POTATO AND CAULIFLOWER

CURRY)

(serves 3-4)










1

cauliflower,






2

potatoes






2

onions sliced






1

tsp whole cumin






1 tsp

coriander powder






4

dried red chilies






2

tbsp garlic-ginger paste






½






tsp

chili powder






salt

to taste






1 tsp

turmeric






2

fresh green chilies (opt)





2 tbsp chopped cilantro







¼ cup

olive oil





1 cup of water


















  • Heat the oil in a large pan. Add the cumin, dried red

    chilies, stirring to mix.





  • Add

    the onions and stir occasionally, until golden brown.





  • Add

    the garlic-ginger paste, chili powder, salt, turmeric

    and finely chopped green chilies (optional).

    Stir-fry for 2 minutes.





  • Add

    the chopped potatoes and


    cut small florets

    cauliflower to the mixture, stirring to coat the

    vegetables in the spice mixture.





  • Reduce the heat, add water. Cover the pan and let simmer

    for 10-15 minutes.





  • Transfer the vegetables to warmed serving plates and

    serve immediately.

raajii
raajii
Admin
Admin
Posts : 154
Join date : 2009-06-07

veg dish Empty Re: veg dish

on Tue Jun 09, 2009 4:46 am
thanksss
freddy-fra
freddy-fra
Admin
Admin
Posts : 132
Join date : 2009-01-07

veg dish Empty Re: veg dish

on Thu Jun 11, 2009 6:24 pm
thank u BigB

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veg dish Empty Re: veg dish

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